Saeed Payvar 25:00 row
3,674
Meters
25:00.0
Time
3:24.1
Pace
184
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 84 |
February 19, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,674 | 3:24.1 | 41 | 441 | 184 | 22 | 124 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 | 118 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 | 121 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 23 | 127 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 23 | 127 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 | 130 |
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Workout Graph
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