Saeed Payvar 9:43 row
1,072
Meters
9:43.3
Time
4:32.0
Pace
59
Calories
101
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 84 |
February 22, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:43.3 | 1,072 | 4:32.0 | 17 | 359 | 59 | 18 | 101 |
| 5:00.0 | 459 | 5:26.7 | 10 | 334 | 28 | 17 | 98 |
| 9:43.3 | 613 | 3:51.0 | 28 | 397 | 31 | 20 | 105 |
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Workout Graph
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