Saeed Payvar 25:00 row
3,645
Meters
25:00.0
Time
3:25.7
Pace
183
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 86 |
February 22, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,645 | 3:25.7 | 40 | 438 | 183 | 22 | 117 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 | 113 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 22 | 115 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 | 121 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 | 118 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 21 | 119 |
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Workout Graph
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