Saeed Payvar 7:17 row
504
Meters
7:17.5
Time
7:14.0
Pace
38
Calories
98
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 84 |
February 23, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.5 | 504 | 7:14.0 | 4 | 314 | 38 | 16 | 98 |
| 5:00.0 | 324 | 7:42.9 | 4 | 312 | 26 | 17 | 98 |
| 7:17.5 | 180 | 6:21.9 | 6 | 321 | 12 | 14 | 99 |
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Workout Graph
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