Saeed Payvar v20:00/4:00r...2 row
5,718
Meters
40:00.0
Time
3:29.8
Pace
287
Calories
124
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 48:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 86 |
February 23, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,718 | 3:29.8 | 38 | 430 | 21 | 124 | |
| 20:00.0 | 2,695 | 3:42.6 | 32 | 409 | 21 | 120 | |
| r: 4:00 | 7 | ||||||
| 20:00.0 | 3,023 | 3:18.4 | 45 | 454 | 22 | 128 | |
| r: 4:00 | 11 | ||||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.