Saeed Payvar 1000m row
1,000
Meters
5:12.2
Time
2:36.1
Pace
53
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 84 |
February 25, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 53 | 29 | 139 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 11 | 32 | 131 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 11 | 30 | 139 |
| 1:04.0 | 600 | 2:40.0 | 85 | 594 | 10 | 29 | 141 |
| 1:04.2 | 800 | 2:40.5 | 85 | 591 | 11 | 30 | 143 |
| 1:05.0 | 1,000 | 2:42.5 | 82 | 580 | 10 | 29 | 142 |
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Workout Graph
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