Saeed Payvar 4:00 row
682
Meters
4:00.0
Time
2:55.9
Pace
34
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 84 |
February 25, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 34 | 25 | 130 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 2 | 27 | 118 |
| 0:40.0 | 59 | 2:49.4 | 72 | 547 | 4 | 24 | 123 |
| 1:00.0 | 59 | 2:49.4 | 72 | 547 | 3 | 27 | 126 |
| 1:20.0 | 58 | 2:52.4 | 68 | 535 | 3 | 24 | 128 |
| 1:40.0 | 57 | 2:55.4 | 65 | 523 | 2 | 27 | 130 |
| 2:00.0 | 56 | 2:58.5 | 61 | 511 | 3 | 24 | 132 |
| 2:20.0 | 55 | 3:01.8 | 58 | 500 | 3 | 24 | 132 |
| 2:40.0 | 56 | 2:58.5 | 61 | 511 | 3 | 24 | 133 |
| 3:00.0 | 56 | 2:58.5 | 61 | 511 | 3 | 24 | 134 |
| 3:20.0 | 54 | 3:05.1 | 55 | 489 | 3 | 24 | 135 |
| 3:40.0 | 57 | 2:55.4 | 65 | 523 | 3 | 27 | 135 |
| 4:00.0 | 56 | 2:58.5 | 61 | 511 | 2 | 24 | 135 |
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Workout Graph
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