Saeed Payvar 5:23 row
619
Meters
5:23.2
Time
4:21.0
Pace
33
Calories
119
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 79 |
February 25, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.2 | 619 | 4:21.0 | 20 | 367 | 33 | 19 | 119 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 19 | 119 |
| 5:23.2 | 23 | 8:24.3 | 3 | 309 | 2 | 21 | 120 |
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Workout Graph
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