Saeed Payvar 30:00 row
4,730
Meters
30:00.0
Time
3:10.2
Pace
238
Calories
127
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 85 |
February 26, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,730 | 3:10.2 | 51 | 474 | 238 | 22 | 127 |
| 6:00.0 | 926 | 3:14.3 | 48 | 464 | 46 | 23 | 121 |
| 12:00.0 | 952 | 3:09.0 | 52 | 478 | 48 | 23 | 125 |
| 18:00.0 | 966 | 3:06.3 | 54 | 486 | 49 | 23 | 129 |
| 24:00.0 | 952 | 3:09.0 | 52 | 478 | 48 | 22 | 130 |
| 30:00.0 | 934 | 3:12.7 | 49 | 468 | 47 | 22 | 131 |
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Workout Graph
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