Saeed Payvar 9:50 row
963
Meters
9:50.8
Time
5:06.7
Pace
57
Calories
100
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 82 |
February 28, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:50.8 | 963 | 5:06.7 | 12 | 341 | 57 | 18 | 100 |
| 5:00.0 | 405 | 6:10.3 | 7 | 323 | 27 | 19 | 98 |
| 9:50.8 | 559 | 4:20.1 | 20 | 368 | 30 | 17 | 102 |
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Workout Graph
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