Saeed Payvar 30:00 row
4,786
Meters
30:00.0
Time
3:08.0
Pace
241
Calories
129
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 85 |
February 28, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,786 | 3:08.0 | 53 | 481 | 241 | 22 | 129 |
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 47 | 23 | 121 |
| 12:00.0 | 949 | 3:09.6 | 51 | 476 | 47 | 23 | 125 |
| 18:00.0 | 974 | 3:04.8 | 55 | 490 | 50 | 22 | 131 |
| 24:00.0 | 965 | 3:06.5 | 54 | 485 | 48 | 22 | 134 |
| 30:00.0 | 961 | 3:07.3 | 53 | 483 | 49 | 22 | 134 |
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Workout Graph
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