Saeed Payvar v10:00/4:00r...4 row
5,499
Meters
40:00.0
Time
3:38.2
Pace
283
Calories
125
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 56:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 85 |
March 02, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,499 | 3:38.2 | 34 | 415 | 21 | 125 | |
| 10:00.0 | 968 | 5:09.9 | 12 | 340 | 19 | 110 | |
| r: 4:00 | 6 | ||||||
| 10:00.0 | 1,443 | 3:27.9 | 39 | 434 | 22 | 127 | |
| r: 4:00 | 5 | ||||||
| 10:00.0 | 1,508 | 3:18.9 | 44 | 452 | 23 | 130 | |
| r: 4:00 | 13 | ||||||
| 10:00.0 | 1,580 | 3:09.8 | 51 | 475 | 23 | 136 | |
| r: 4:00 | 10 | ||||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.