Saeed Payvar v6:00/1:00r...3 row
1,874
Meters
12:00.0
Time
3:12.1
Pace
94
Calories
125
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 16:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 85 |
March 04, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,874 | 3:12.1 | 49 | 469 | 22 | 125 | |
| 6:00.0 | 852 | 3:31.2 | 37 | 427 | 20 | 117 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 24 | 127 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 26 | 132 | |
| r: 2:00 | 16 | ||||||
| r44 |
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Workout Graph
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