Saeed Payvar v6:00/1:00r...3 row
1,974
Meters
12:00.0
Time
3:02.3
Pace
100
Calories
131
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 16:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 85 |
March 04, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,974 | 3:02.3 | 58 | 498 | 23 | 131 | |
| 6:00.0 | 913 | 3:17.1 | 46 | 457 | 21 | 123 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 24 | 133 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | 139 | |
| r: 2:00 | 14 | ||||||
| r33 |
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Workout Graph
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