Saeed Payvar v6:00/1:00r...3 row
2,001
Meters
12:00.0
Time
2:59.9
Pace
100
Calories
134
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 16:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 85 |
March 04, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,001 | 2:59.9 | 60 | 506 | 23 | 134 | |
| 6:00.0 | 931 | 3:13.3 | 48 | 466 | 22 | 129 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 24 | 134 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | 141 | |
| r: 2:00 | 16 | ||||||
| r43 |
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Workout Graph
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