Saeed Payvar 4:26 row
513
Meters
4:26.4
Time
4:19.6
Pace
27
Calories
116
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 86 |
March 04, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.4 | 513 | 4:19.6 | 20 | 368 | 27 | 17 | 116 |
| 4:26.4 | 513 | 4:19.6 | 20 | 368 | 27 | 17 | 116 |
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Workout Graph
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