Saeed Payvar 30:00 row
4,933
Meters
30:00.0
Time
3:02.4
Pace
251
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 93 |
March 13, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,933 | 3:02.4 | 58 | 498 | 251 | 18 | 125 |
| 6:00.0 | 931 | 3:13.3 | 48 | 466 | 47 | 19 | 117 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 19 | 128 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 53 | 17 | 126 |
| 24:00.0 | 988 | 3:02.1 | 58 | 499 | 50 | 18 | 127 |
| 30:00.0 | 966 | 3:06.3 | 54 | 486 | 49 | 17 | 129 |
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Workout Graph
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