Saeed Payvar 9:35 row
1,123
Meters
9:35.5
Time
4:16.2
Pace
61
Calories
110
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 94 |
March 18, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.5 | 1,123 | 4:16.2 | 21 | 371 | 61 | 19 | 110 |
| 5:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 17 | 108 |
| 9:35.5 | 639 | 3:35.5 | 35 | 420 | 33 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.