Saeed Payvar v1:40/4:00r...1 row
337
Meters
1:40.0
Time
2:28.3
Pace
18
Calories
137
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 351 |
| Overall Time | 5:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 95 |
March 18, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 29 | 137 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 29 | 137 | |
| r: 4:00 | 14 | ||||||
| r14 |
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Workout Graph
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