Saeed Payvar v1:40/4:00r...1 row
356
Meters
1:40.0
Time
2:20.4
Pace
20
Calories
145
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 373 |
| Overall Time | 5:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 94 |
March 18, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 29 | 145 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | 145 | |
| r: 4:00 | 17 | ||||||
| r17 |
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Workout Graph
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