Saeed Payvar v1:40/4:00r...1 row
357
Meters
1:40.0
Time
2:20.0
Pace
20
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 373 |
| Overall Time | 5:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 94 |
March 18, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 30 | 149 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 30 | 149 | |
| r: 4:00 | 16 | ||||||
| r16 |
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Workout Graph
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