Saeed Payvar v1:40/4:00r...1 row
359
Meters
1:40.0
Time
2:19.2
Pace
20
Calories
152
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 378 |
| Overall Time | 5:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 94 |
March 18, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 30 | 152 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 30 | 152 | |
| r: 4:00 | 19 | ||||||
| r19 |
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Workout Graph
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