Saeed Payvar 5:24 row
598
Meters
5:24.5
Time
4:31.3
Pace
32
Calories
122
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 93 |
| Drag Factor | 95 |
March 18, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.5 | 598 | 4:31.3 | 18 | 360 | 32 | 16 | 122 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 17 | 122 |
| 5:24.5 | 44 | 4:38.4 | 16 | 355 | 2 | 15 | 122 |
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Workout Graph
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