Saeed Payvar 25:00 row
4,342
Meters
25:00.0
Time
2:52.7
Pace
224
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 94 |
March 19, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,342 | 2:52.7 | 68 | 533 | 224 | 19 | 128 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 19 | 118 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 19 | 127 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 19 | 130 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 19 | 131 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 | 135 |
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Workout Graph
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