Saeed Payvar 10:07 row
1,124
Meters
10:07.4
Time
4:30.1
Pace
66
Calories
111
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 91 |
March 22, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.4 | 1,124 | 4:30.1 | 18 | 361 | 66 | 15 | 111 |
| 5:00.0 | 337 | 7:25.1 | 4 | 313 | 26 | 16 | 101 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 16 | 117 |
| 10:07.4 | 15 | 4:06.6 | 23 | 380 | 1 | 9 | 115 |
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Workout Graph
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