Saeed Payvar v2000m/4:00r...3 row
6,000
Meters
34:47.6
Time
2:53.9
Pace
309
Calories
131
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 46:47.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 93 |
March 22, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.6 | 6,000 | 2:53.9 | 66 | 528 | 19 | 131 | |
| 12:22.6 | 2,000 | 3:05.6 | 55 | 488 | 18 | 122 | |
| r: 4:00 | 12 | ||||||
| 11:30.7 | 2,000 | 2:52.6 | 68 | 533 | 20 | 130 | |
| r: 4:00 | 11 | ||||||
| 10:54.2 | 2,000 | 2:43.5 | 80 | 575 | 21 | 141 | |
| r: 4:00 | 14 | ||||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.