Saeed Payvar v10:00/3:00r...4 row
6,520
Meters
40:00.0
Time
3:04.0
Pace
336
Calories
148
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 52:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 95 |
March 23, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,520 | 3:04.0 | 56 | 493 | 21 | 148 | |
| 10:00.0 | 1,670 | 2:59.6 | 60 | 507 | 21 | 146 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 21 | 151 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 1,592 | 3:08.4 | 52 | 480 | 21 | 151 | |
| r: 3:00 | 12 | ||||||
| 10:00.0 | 1,583 | 3:09.5 | 51 | 476 | 21 | 146 | |
| r: 3:00 | 17 | ||||||
| r55 |
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Workout Graph
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