Saeed Payvar 25:00 row
4,505
Meters
25:00.0
Time
2:46.4
Pace
237
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 92 |
March 24, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,505 | 2:46.4 | 76 | 561 | 237 | 20 | 137 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 19 | 124 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 20 | 134 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 22 | 144 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 20 | 142 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 19 | 145 |
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Workout Graph
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