Saeed Payvar 5:13 row
490
Meters
5:13.5
Time
5:19.8
Pace
29
Calories
109
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 94 |
March 25, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.5 | 490 | 5:19.8 | 11 | 336 | 29 | 14 | 109 |
| 5:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 15 | 110 |
| 5:13.5 | 22 | 5:06.8 | 12 | 341 | 1 | 9 | 109 |
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Workout Graph
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