Saeed Payvar 30:00 row
5,187
Meters
30:00.0
Time
2:53.5
Pace
266
Calories
137
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 93 |
March 25, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,187 | 2:53.5 | 67 | 530 | 266 | 22 | 137 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 24 | 132 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 53 | 22 | 137 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 526 | 53 | 22 | 138 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 53 | 21 | 137 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 22 | 145 |
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Workout Graph
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