Saeed Payvar 4:33 row
489
Meters
4:33.8
Time
4:39.9
Pace
27
Calories
122
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 84 |
March 25, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.8 | 489 | 4:39.9 | 16 | 354 | 27 | 18 | 122 |
| 4:33.8 | 489 | 4:39.9 | 16 | 354 | 27 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.