Saeed Payvar 25:00 row
4,450
Meters
25:00.0
Time
2:48.5
Pace
231
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 94 |
March 26, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,450 | 2:48.5 | 73 | 551 | 231 | 18 | 132 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 20 | 127 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 | 131 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 18 | 133 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 19 | 135 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 18 | 134 |
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Workout Graph
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