Saeed Payvar 10:08 row
759
Meters
10:08.3
Time
6:40.7
Pace
54
Calories
97
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 92 |
March 28, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.3 | 759 | 6:40.7 | 5 | 318 | 54 | 16 | 97 |
| 5:00.0 | 316 | 7:54.6 | 3 | 311 | 26 | 17 | 90 |
| 10:00.0 | 432 | 5:47.2 | 8 | 328 | 27 | 16 | 100 |
| 10:08.3 | 11 | 6:17.2 | 7 | 322 | 1 | 10 | 101 |
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