Saeed Payvar 25:00 row
4,466
Meters
25:00.0
Time
2:47.9
Pace
234
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 94 |
March 28, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,466 | 2:47.9 | 74 | 554 | 234 | 19 | 131 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 46 | 21 | 132 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 20 | 126 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 19 | 130 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 18 | 137 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 18 | 134 |
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Workout Graph
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