Saeed Payvar v2:00/1:00r...8 row
3,170
Meters
16:00.0
Time
2:31.4
Pace
172
Calories
138
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 92 |
March 29, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,170 | 2:31.4 | 101 | 646 | 20 | 138 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 19 | 122 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 136 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 140 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 139 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 144 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 20 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 144 | |
| r: 1:00 | 35 | ||||||
| r458 |
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Workout Graph
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