Saeed Payvar v1000m/2:00r...6 row
6,000
Meters
35:46.4
Time
2:58.8
Pace
302
Calories
128
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 47:46.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 92 |
March 30, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:46.4 | 6,000 | 2:58.8 | 61 | 510 | 18 | 128 | |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 18 | 125 | |
| r: 2:00 | 18 | ||||||
| 6:03.6 | 1,000 | 3:01.8 | 58 | 500 | 18 | 129 | |
| r: 2:00 | 22 | ||||||
| 6:02.2 | 1,000 | 3:01.1 | 59 | 502 | 19 | 128 | |
| r: 2:00 | 13 | ||||||
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 18 | 128 | |
| r: 2:00 | 15 | ||||||
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 18 | 129 | |
| r: 2:00 | 17 | ||||||
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 18 | 130 | |
| r: 2:00 | 10 | ||||||
| r95 |
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Workout Graph
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