Saeed Payvar 9:00 row
996
Meters
9:00.2
Time
4:31.1
Pace
55
Calories
103
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 91 |
March 31, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.2 | 996 | 4:31.1 | 18 | 360 | 55 | 18 | 103 |
| 5:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 19 | 98 |
| 9:00.2 | 556 | 3:36.0 | 35 | 419 | 28 | 17 | 109 |
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Workout Graph
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