Saeed Payvar v8:00/3:00r...4 row
3,875
Meters
20:00.0
Time
2:34.8
Pace
210
Calories
138
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 94 |
March 31, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,875 | 2:34.8 | 94 | 624 | 22 | 138 | |
| 8:00.0 | 1,413 | 2:49.8 | 71 | 545 | 21 | 124 | |
| r: 3:00 | 27 | ||||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 22 | 133 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 148 | |
| r: 3:00 | 43 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 148 | |
| r: 3:00 | 24 | ||||||
| r136 |
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Workout Graph
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