Saeed Payvar 3:18 row
258
Meters
3:18.0
Time
6:23.7
Pace
17
Calories
94
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 88 |
April 01, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.0 | 258 | 6:23.7 | 6 | 321 | 17 | 16 | 94 |
| 3:18.0 | 258 | 6:23.7 | 6 | 321 | 17 | 16 | 94 |
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Workout Graph
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