Saeed Payvar 31:13 row
5,374
Meters
31:13.9
Time
2:54.3
Pace
280
Calories
132
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 93 |
April 01, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.9 | 5,374 | 2:54.3 | 66 | 527 | 280 | 23 | 132 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 23 | 128 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 | 126 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 24 | 126 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 48 | 25 | 135 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 24 | 129 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 25 | 139 |
| 31:13.9 | 237 | 2:35.9 | 92 | 617 | 13 | 25 | 141 |
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Workout Graph
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