Saeed Payvar 10:15 row
1,253
Meters
10:15.9
Time
4:05.7
Pace
72
Calories
113
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 92 |
April 04, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.9 | 1,253 | 4:05.7 | 24 | 381 | 72 | 17 | 113 |
| 5:00.0 | 387 | 6:27.5 | 6 | 320 | 26 | 19 | 96 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 43 | 17 | 122 |
| 10:15.9 | 46 | 2:52.8 | 68 | 533 | 3 | 11 | 122 |
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Workout Graph
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