Saeed Payvar 30:36 row
5,611
Meters
30:36.6
Time
2:43.6
Pace
297
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 94 |
April 04, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.6 | 5,611 | 2:43.6 | 80 | 574 | 297 | 20 | 140 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 19 | 136 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 22 | 139 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 20 | 132 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 | 144 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 21 | 143 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 146 |
| 30:36.6 | 103 | 2:57.6 | 62 | 514 | 5 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.