Saeed Payvar 9:17 row
1,127
Meters
9:17.8
Time
4:07.4
Pace
67
Calories
102
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 90 |
April 09, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.8 | 1,127 | 4:07.4 | 23 | 379 | 67 | 17 | 102 |
| 5:00.0 | 363 | 6:53.2 | 5 | 317 | 26 | 19 | 90 |
| 9:17.8 | 764 | 2:48.7 | 73 | 550 | 41 | 15 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.