Saeed Payvar 25:00 row
4,614
Meters
25:00.0
Time
2:42.5
Pace
244
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 93 |
April 09, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,614 | 2:42.5 | 81 | 580 | 244 | 16 | 132 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 17 | 125 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 16 | 131 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 16 | 132 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 16 | 136 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 16 | 137 |
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Workout Graph
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