Saeed Payvar v10:00/1:00r...2 row
5,893
Meters
35:00.0
Time
2:58.1
Pace
319
Calories
129
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 36:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 573 |
| Drag Factor | 92 |
April 10, 2026 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,893 | 2:58.1 | 62 | 512 | 16 | 129 | |
| 10:00.0 | 1,215 | 4:06.9 | 23 | 380 | 18 | 116 | |
| r: 1:00 | 15 | ||||||
| 25:00.0 | 4,678 | 2:40.3 | 85 | 592 | 16 | 143 | |
| r15 |
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Workout Graph
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