Saeed Payvar 9:06 row
1,091
Meters
9:06.1
Time
4:10.2
Pace
61
Calories
113
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 164 |
| Drag Factor | 88 |
April 12, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.1 | 1,091 | 4:10.2 | 22 | 376 | 61 | 17 | 113 |
| 5:00.0 | 436 | 5:44.0 | 9 | 329 | 28 | 20 | 108 |
| 9:06.1 | 656 | 3:07.5 | 53 | 482 | 33 | 15 | 118 |
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Workout Graph
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