Saeed Payvar 25:00 row
4,567
Meters
25:00.0
Time
2:44.2
Pace
240
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 405 |
| Drag Factor | 92 |
April 12, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,567 | 2:44.2 | 79 | 571 | 240 | 16 | 134 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 16 | 125 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 16 | 130 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 16 | 138 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 16 | 141 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 17 | 140 |
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Workout Graph
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