Saeed Payvar 9:20 row
1,124
Meters
9:20.6
Time
4:09.3
Pace
65
Calories
113
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
| Drag Factor | 88 |
April 15, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.6 | 1,124 | 4:09.3 | 23 | 377 | 65 | 17 | 113 |
| 5:00.0 | 386 | 6:28.6 | 6 | 320 | 27 | 20 | 106 |
| 9:20.6 | 739 | 2:56.3 | 64 | 519 | 38 | 15 | 121 |
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Workout Graph
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