Saeed Payvar 25:00 row
4,436
Meters
25:00.0
Time
2:49.0
Pace
230
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 92 |
April 15, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,436 | 2:49.0 | 72 | 549 | 230 | 16 | 130 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 17 | 126 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 16 | 129 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 16 | 130 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 16 | 130 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 16 | 135 |
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Workout Graph
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