Saeed Payvar v10:00/1:00r...7 row
3,923
Meters
22:00.0
Time
2:48.2
Pace
221
Calories
138
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 29:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 92 |
April 20, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,923 | 2:48.2 | 74 | 552 | 19 | 138 | |
| 10:00.0 | 1,336 | 3:44.5 | 31 | 406 | 17 | 116 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 140 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 144 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 143 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 142 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 143 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 144 | |
| r: 1:00 | 9 | ||||||
| r69 |
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Workout Graph
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